Our Classes
A mixed equipment studio with reformer, springboard, chair, mat, and props. Every class runs 50 minutes and meets you at your level.
01 Reformer Pilates
50 minutes - All levels - Reformer and Props
A full-body reformer class that moves through strength, balance, and mobility at a steady, supported pace. Springs and props adjust to meet you where you are, so every body finds its version of the work
02 Reformer Jump and Strengthen
50 minutes - All levels - Reformer and jumpboard
Low-impact cardio meets resistance training on the reformer jumpboard. You build power and stamina while the carriage keeps your joints supported. Expect steady energy, never competition.
03 Stretch and Restore Reformer
50 minutes - All levels - Reformer, straps and props
A slower, breath-led class that uses the reformer, straps, and props to open tight hips, shoulders, and backs. A calm reset for busy weeks and a gentle entry point for newer clients.
04 Introduction to Pilates Chair
50 minutes - Beginner friendly - Pilates chair
A friendly first look at the Pilates chair, one of our most versatile pieces of equipment. Learn the foundations of control and alignment with hands-on guidance the whole way through.
05 Private Sessions
50 minutes - By appointment - Mixed equipment
One on one time with a comprehensively trained instructor across reformer, springboard, chair, mat, and props. Your session is built entirely around your goals, your history, and your pace.
06 Specialty Workshops
50 minutes - All levels - Rotating focus
Focused sessions on a rotating theme. Our current workshop is Golfers Pilates, built around rotation, hip mobility, and a more resilient swing. Watch this space for the next topic.
01 Reformer Pilates
50 minutes - All levels - Reformer and Props
A full-body reformer class that moves through strength, balance, and mobility at a steady, supported pace. Springs and props adjust to meet you where you are, so every body finds its version of the work
02 Reformer Jump and Strengthen
50 minutes - All levels - Reformer and jumpboard
Low-impact cardio meets resistance training on the reformer jumpboard. You build power and stamina while the carriage keeps your joints supported. Expect steady energy, never competition.
03 Stretch and Restore Reformer
50 minutes - All levels - Reformer, straps and props
A slower, breath-led class that uses the reformer, straps, and props to open tight hips, shoulders, and backs. A calm reset for busy weeks and a gentle entry point for newer clients.
05 Private Sessions
50 minutes - By appointment - Mixed equipment
One on one time with a comprehensively trained instructor across reformer, springboard, chair, mat, and props. Your session is built entirely around your goals, your history, and your pace.